Shortly rework leftover hen into tacky hen quesadillas served with contemporary do-it-yourself salsa. Our baked model is far simpler to handle as a result of the hen quesadilla cooks on either side on the similar time — no flipping wanted.
Lively Time: 10 min | Complete Time: 20 min
Baked Rooster Quesadilla
Components
Cooking spray
1 medium (120g) tomato, seeded and chopped
1/4 cup (40g) chopped onion
1 tbsp chopped contemporary cilantro
1 tbsp contemporary lime juice
1/4 tsp floor cumin
1 cup (140g) cooked hen breast, shredded
1/2 cup (55g) shredded pepper jack cheese
2 (8-inch/20cm) whole-wheat, high-fiber tortillas
Instructions
Preheat the oven to 425°F (220°C).
In a small bowl mix tomato, onion, cilantro, lime juice, cumin and salt; put aside.
Frivolously coat one aspect of every tortilla with cooking spray. Place one tortilla, sprayed aspect down, on a baking sheet. Prime with the hen and cheese, then high with the remaining tortilla, sprayed aspect up.
Bake for about 10 minutes, or till golden brown. Lower into quarters and serve with the salsa.
Serves: 2 |Â Serving Dimension: 1/2 quesadilla & 1/2 cup salsa
Per serving: Energy: 320; Complete Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 90mg; Sodium: 602mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 23; Protein: 30g
Vitamin Bonus: Potassium: 452mg; Iron: 9%; Vitamin C: 21%; Calcium: 27%Â
Initially revealed Could 2016 Up to date Could 2026
