Meet your new favourite toast. Smashed avocado, recent mozzarella, and a wonderfully cooked egg come collectively for a creamy, protein-packed base, layered with ripe tomato and aromatic basil for a recent, satisfying meal any time of day.
Lively time: 10 minutes | Complete time: 10 minutes
Smashed Avocado Toast With Egg, Tomato, Mozzarella & Basil
 Elements
1 slice whole-grain bread, toasted
Cooking spray
1 giant (50g) egg
1/3 avocado (50g), smashed
2 oz. (56g) recent mozzarella cheese, sliced
2 slices tomato (65g)
2–3 recent basil leaves, chopped
Instructions
Toast the bread. Coat a small pan with cooking spray and place over medium warmth. Crack the egg into the pan and cook dinner till the whites are set, about 2–3 minutes. Flip gently and cook dinner for an additional 30 seconds, then take away from warmth.
Unfold the smashed avocado on the toast, then layer with mozzarella slices and tomato. High with the egg and sprinkle with chopped basil.
Serves: 1 | Serving Measurement: 1 slice toast
Vitamin (per serving): Energy: 399; Complete Fats: 24g; Saturated Fats: 9g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 3g; Ldl cholesterol: 246mg; Sodium: 390mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 5g; Protein: 23gNutrition Bonus: Potassium: 417mg; Vitamin A: 26%; Calcium: 38%; Iron: 12%; Vitamin C: 11%
Initially revealed January 2020; Up to date July 2026
