For those who’ve been following me for some time, you understand I like recipes which are easy sufficient for a busy weeknight however nonetheless filled with recent taste. These air fryer Harissa rooster skewers verify all of the bins. They’re fast to prep, flavorful, and colourful on the plate. The one draw back is that they’re so scrumptious the youngsters devoured them earlier than I may even get seconds.
The mix of smoky and spicy harissa, recent herbs, and juicy rooster combines collectively fantastically. I additionally love that this recipe makes use of healthful, real-food substances. The air fryer retains the rooster moist, plus you get the flavour of roasted purple pepper and candy purple onion.
It makes use of a easy marinade that whisks collectively in simply minutes. The harissa paste provides depth and a delicate kick (you may make it milder or spicier relying in your desire). Whereas lemon juice, yogurt, and honey steadiness the warmth with brightness and creaminess.
What Is Harissa?
New to Harissa? This North African chili paste is historically made with roasted purple peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. It’s smoky, barely candy, and might vary from gentle to fiery. It provides instantaneous depth and heat to dishes. It’s sort of just like the Mediterranean model of sizzling sauce, however with extra complexity.
What to Serve With Harissa Hen Skewers
These skewers are versatile and pair effectively with so many sides. For a easy weeknight dinner, I like serving them over white rice or quinoa to absorb all of the juices. They’re additionally nice alongside a crisp cucumber-tomato salad, roasted greens, or heat, toasty sourdough. And should you’re searching for a lighter choice, additionally they style nice on high of a salad with some hummus.
Extra Methods to Use Harissa Sauce
Harissa is absolutely the star of the present right here. As soon as I lastly tried some, I discovered myself reaching for it usually. You possibly can stir it into soups or stews for a little bit kick, whisk it into salad dressings, or use it as a marinade for shrimp, lamb, or roasted greens. I even like mixing a little bit into mayonnaise to eat with parsnip fries.
Air Fryer Harissa Hen Skewers
These simple rooster skewers are filled with complicated flavors, however simple to throw collectively. Marinate the rooster forward of time to make them even quicker to drag collectively!
In a big bowl, combine collectively all the substances, besides the rooster.
Add the rooster breast cubes and toss to evenly coat.
Cowl and marinate within the fridge for half-hour (or in a single day for deeper taste).
Thread the marinated rooster, pepper and onion alternately onto skewers, aiming for 4-5 rooster items per skewer.
Set the air fryer to 400°F and preheat for 3 minutes, in case your mannequin requires it.
Place skewers within the air fryer basket in a single layer, guaranteeing they don’t overlap (prepare dinner in batches if wanted). Air fry at 400°F for 10-12 minutes, flipping midway, till the rooster reaches an inner temperature of 165°F.
Take away skewers from the air fryer and let relaxation for two minutes. Sprinkle with recent cilantro or parsley for garnish.
Vitamin Details
Air Fryer Harissa Hen Skewers
Quantity Per Serving (1 serving)
Energy 293
Energy from Fats 108
% Day by day Worth*
Fats 12g18%
Saturated Fats 2g13%
Trans Fats 0.02g
Polyunsaturated Fats 2g
Monounsaturated Fats 6g
Ldl cholesterol 109mg36%
Sodium 593mg26%
Potassium 789mg23%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 37g74%
Vitamin A 1289IU26%
Vitamin C 46mg56%
Calcium 28mg3%
Iron 1mg6%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.
Serve with tzatziki or hummus for dipping.
Tzatziki Sauce
These skewers style additional good slathered in tzatziki sauce. Right here’s my simple recipe from my Greek meatballs put up.
1 cup Greek yogurt
1 clove garlic (minced)
1 pinch salt
1 tsp lemon juice
1 cucumber (finely chopped)
Mix all the substances collectively. You too can mix them should you desire it easy.
Remaining Ideas
These harissa rooster skewers have shortly turn into a household favourite in my home. They’re daring, colourful, and prepared in below an hour. Plus, the air fryer retains the rooster juicy with out heating up the entire kitchen. It’s good for summer season nights or busy weekdays. I hope your loved ones enjoys them as a lot as mine does!
Have you ever ever used Harissa earlier than? What are a few of your favourite methods to make use of it? Depart a remark and tell us!
