To make this gorgeous breakfast bowl an any-morning actuality, we cook dinner our entire grains upfront and retailer them in particular person parts in our fridge or freezer. Defrost what you want and the remainder of this meal comes collectively rapidly. The crispy garlic provides texture and a lot taste, whereas the leftover garlic oil is used to cook dinner the eggs. To chop down on oil (and energy), cook dinner the eggs utilizing a combo fry-baste methodology which makes use of only one tablespoon of oil and sizzling water (sizzling water is crucial to keep away from splatter) to softly cook dinner the eggs till the whites are simply set and the yolks are nonetheless runny.
Including Greek yogurt bumps the protein content material as much as greater than 20g, making this a satisfying, balanced breakfast that retains you full.
Lively time: 25 minutes Whole time: 25 minutes
Fried Egg and Avocado Breakfast Bowls
Elements
5 giant garlic cloves, thinly sliced
2 tbsp olive oil
½ tsp kosher salt
¼ tsp black pepper
1 cup (170g) heat or room temperature cooked entire grains, corresponding to quinoa, farro or brown rice
1 small avocado, thinly sliced
2 giant eggs
2 cups (48g) blended contemporary herbs, corresponding to mint, basil, cilantro and dill
1 tbsp contemporary lemon juice, plus lemon wedges for serving
â…” cup Low fats Greek yogurt, divided
Crushed pink pepper, non-obligatory, for garnish
Instructions
In a chilly, medium-sized skillet, add the garlic and a pair of tablespoons of the olive oil. Cook dinner over reasonable warmth, swirling the pan sometimes, till the garlic begins to brown, 3–5 minutes. Utilizing a fork, switch the garlic chips to a paper towel-lined plate to empty. Pour out all however 1 tablespoon of the garlic oil from the skillet.
Divide the grains between two shallow bowls. Prime every bowl with 1/2 sliced avocado.
Within the skillet, warmth the reserved garlic oil. Crack the eggs into the skillet, spacing at the least 1 inch (2.54cm) aside, and cook dinner over reasonable warmth till the whites start to set. Add 1/3 cup of sizzling water to the skillet. Cook dinner, basting the eggs with water, till the whites are simply set and the yolks are nonetheless runny, about 2 minutes. Switch one egg to every bowl. Season with salt and pepper.
In a small bowl, toss the herbs with the lemon juice. Season with salt and pepper. Divide the herb salad between the grain bowls.
End every bowl with â…“ cup Greek yogurt, and sprinkle the garlic chips excessive. Garnish with crushed pink pepper if desired. Serve instantly, passing lemon wedges on the desk.
Serves: 2 | Serving Measurement: 1 bowl
Vitamin (per serving): Energy: 430; Whole Fats: 26g; Saturated Fats: 5g; Monounsaturated Fats: 15g; Polyunsaturated Fats: 4g; Ldl cholesterol: 212mg; Sodium: 689mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 4g; Protein: 21g
Initially printed March 19, 2021; Up to date January 2026
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