Broccoli Cheddar Egg Bake (Easy High-Protein)

I really like having easy breakfast recipes I could make forward for busy mornings. Whereas smoothies and in a single day oats have their place, I additionally attempt to prioritize protein within the mornings. This broccoli cheddar egg bake is a good way to try this. It’s a kind of recipes that’s nearly easy to throw collectively however everybody in my household is a fan.

The perfect half is that it solely takes a couple of minutes to combine every thing collectively earlier than the oven does the remainder of the work. I can prep it whereas I’m making espresso, then let it bake whereas I dive into my morning routine. It additionally reheats fantastically. I’ll typically make dishes like this on the weekend and revel in leftovers for breakfast or lunch all through the week.

Why I Love This Broccoli Cheddar Egg Bake

Egg casseroles have all the time been one in every of my favourite methods to meal prep as a result of they’re extremely versatile. This model combines eggs with cottage cheese for an additional enhance of protein and a creamy texture with no need heavy cream. The shredded cheddar provides loads of taste, whereas the broccoli brings colour, fiber, and vitamins.

I additionally recognize that this recipe makes use of easy substances I nearly all the time have readily available. Frozen broccoli works simply as nicely if that’s what you may have, making it simple to tug collectively with out a particular grocery journey. The seasonings are easy too, permitting the cheese and broccoli to actually shine.

This breakfast casserole is of course gluten-free and works nicely for every thing from weekday breakfasts to weekend brunches. I additionally like serving it with contemporary fruit, sliced avocado, or roasted potatoes for a extra full meal. Because it makes a number of servings, it’s a simple possibility once I’m feeding a crowd (like my children!) or just making an attempt to get forward on meal prep.

Suggestions for the Finest Egg Casserole

Fortunately, this recipe is fairly forgiving. Whisking the cottage cheese into the eggs helps create a easy, fluffy texture, and the broccoli cooks completely proper within the casserole with out getting mushy. Letting the bake relaxation for a couple of minutes earlier than slicing additionally helps every thing set, making it simpler to serve neat parts.

Leftovers retailer nicely within the fridge for a number of days, making this one in every of my favourite make-ahead breakfasts. I merely heat up a slice within the oven, toaster oven, or air fryer for a fast meal that tastes nearly pretty much as good as when it was freshly baked.

Whether or not you’re meal prepping for the week, internet hosting brunch, or simply in search of a nourishing breakfast that doesn’t require standing over the range, this broccoli cheddar egg bake is a recipe value holding on repeat. It’s easy, filling, and made with healthful substances that assist make busy mornings just a little simpler.