The air fryer cooks salmon to perfection, giving it a slight crust on the skin whereas maintaining the inside moist. In the event you don’t have an air fryer, you may bake the salmon at 400°F (200ºC) for about 10 minutes, or till the salmon reaches an inner temperature of 145°F.
Between the antioxidants within the berries and the omega-3’s within the salmon, this meal packs an anti-inflammatory powerhouse that advantages your coronary heart (1, 2).
Energetic time: 10 minutes | Whole time: 20 minutes
Air Fryer Salmon With Arugula-Berry Salad
Elements
1/2 tsp chili powder
1/2 tsp kosher salt, divided
1/4 tsp black pepper, divided
1/4 tsp brown sugar
1/8 tsp garlic powder
2 4-oz. skinless salmon fillets
Cooking spray
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
4 cups child arugula
1 cup contemporary raspberries
1 cup contemporary strawberries, sliced
Instructions
In a small bowl, mix the chili powder, 1/4 tsp salt and 1/8 tsp black pepper, brown sugar, and garlic powder. Sprinkle the combination evenly over the salmon fillets.
Preheat the air fryer, if essential, to 400°F (200°C). Coat the air fryer basket with cooking spray. Add the salmon and prepare dinner for 7–8 minutes, or till it reaches an inner temperature of 145°F.
In the meantime, in a medium bowl, whisk collectively the olive oil, balsamic vinegar, Dijon mustard, and the remaining 1/4 tsp salt and 1/8 tsp black pepper. Add the arugula, raspberries, and strawberries and toss gently to coat.
Serve the salmon with the salad.
Serves: 2 | Serving Measurement: 1 salmon fillet and about 2 1/2 cups salad
Vitamin (per serving): Energy: 439; Whole Fats: 28g; Saturated Fats: 5g; Monounsaturated Fats: 13g; Polyunsaturated Fats: 5g; Ldl cholesterol: 60mg; Sodium: 722mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 26g
Vitamin Bonus: Potassium: 786mg; Iron: 11%; Vitamin A: 17%; Vitamin C: 114%; Calcium: 11%
Initially printed: March 20, 2021; Up to date March 2026
