Turmeric is a superfood full of antioxidants and anti inflammatory compounds. It additionally makes this fruity Mango-Mandarin Smoothie a beautiful shade of gold. Garnished with juicy mandarin segments, it’s a breakfast match to kick off an important day.
Lively time: 10 minutes Whole time: 10 minutes
Mango-Mandarin Protein Shake with Turmeric
Substances
1 cup unsweetened almond milk
2 scoops vanilla protein powder
1.5 cups frozen mango
1 1/4 cups (306g) 0% plain Greek yogurt
1 tsp floor turmeric
1 cup (200g) mandarin sections, save 8 sections for garnish
Instructions
Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a robust blender. Mix till easy and creamy.
Divide the smoothie between two glasses. Garnish with mandarin sections, both skewered on 5-inch skewers or positioned on high of the smoothie.
Serves: 2 | Serving Measurement: 1/2 recipe
Vitamin (per serving): Energy: 316; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g
Vitamin Bonus: Vitamin C 120%; Calcium 51%; Potassium 734mg; Iron 10%
Initially printed July 19, 2023; Up to date January 2026
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