Quiche is divine, however the crust will be time intensive and excessive in saturated fats. On this recipe we skip the pastry crust and use sliced candy potatoes to line the pie pan for a barely candy, tender vessel for the savory egg and kale filling.
The candy potato crust provides some fiber and vitamin Some time placing a enjoyable twist on conventional quiche.
Kale Egg-White Quiche With Candy Potato Crust
Energetic time: 25 minutes Complete time: 1 hour
Elements
1 5-inch (13cm) candy potato, sliced into 1/8 inch thick rounds
2 tsp olive oil
1 yellow onion, chopped
1 tbsp recent thyme, chopped
4 cups (84g) kale, roughly chopped
8 giant egg whites
2 giant eggs
1/4 cup (20g) shredded Parmesan cheese
1/2 tsp freshly floor black pepper
6 tsp chipotle pepper sauce, or most well-liked scorching sauce, to style
Instructions
Preheat the oven to 375ºF (190ºC).
Spritz a 9-inch, deep-dish pie pan with oil, then place a single layer of sliced candy potatoes within the pan, lining it in addition to you’ll be able to. There can be overlaps and gaps.
Place a sq. of foil on high of the candy potato and press it on the floor of the slices, wrapping the foil across the rim of the pan. Bake for 20 minutes, till the slices are tender when pierced with a paring knife. Gently press down any slices that aren’t mendacity flat, then take away the foil. Let cool on a rack.
In a big sauté pan, drizzle the olive oil and place over medium-high warmth.
Add the onion and thyme and stir, and scale back the warmth when it begins to sizzle. Cook dinner for about 5 minutes, till the onion is softened.
Add the kale and stir for 4–5 minutes, till the kale is softened and shrunken. Let cool.
In a medium bowl, whisk the egg whites and eggs, and when well-mixed, whisk within the Parmesan and pepper.
Add the cooled kale, folding the combination along with a spatula. Scrape into the candy potato crust and easy the highest.
Bake for about 35 minutes, till a paring knife inserted within the middle of the quiche comes out dry. Let cool on a rack for five minutes earlier than chopping into six wedges. Serve with scorching sauce, optionally available.
Serves: 4 | Serving Dimension: 1/4 quiche
Vitamin (per serving): Energy: 168; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 108mg; Sodium: 335mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 14g
Initially printed June 30, 2020; Up to date January 2026
The publish Kale Egg-White Quiche With Candy Potato Crust appeared first on MyFitnessPal Weblog.
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