In the event you make investments only a half-hour of time, you possibly can set your self up with six scrumptious, wholesome freezer breakfasts — able to nourish you at a second’s discover. They characteristic baked “scrambled” eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers.
That is a straightforward breakfast to tackle the go, so you possibly can stick with your well being objectives even once you’re pressed for time. You additionally get to begin your time off with a serving of veggies, getting you one step nearer to reaching your really helpful servings of veggies per day.
Lively time: 8 minutes Whole time: half-hour
Freezer Bagel Breakfast Sandwiches
Substances
1/4 cup (61gl) 2% reduced-fat milk
1/4 tsp kosher salt
1/4 tsp black pepper
6 massive eggs
1/4 cup (14g) sun-dried tomatoes, packed with out oil, finely chopped
4 ounces (113g) frozen leaf spinach, thawed and squeezed dry
6 every part Bagel Thins, toasted
6 slices ultra-thin sharp cheddar
1 12-ounce (340g) jar roasted pink bell peppers, drained
Instructions
Preheat the oven to 350°F (177°C). In a medium bowl, whisk collectively milk, salt, pepper, and eggs. Stir in sun-dried tomatoes and spinach. Pour the combination into an 11-by-7-inch baking dish coated with cooking spray. Bake for 18–20 minutes, or till simply set. Reduce into 6 items.
On the underside half of every Bagel Skinny, layer 1 cheese slice and 1 piece of egg combination. Pat the bell peppers dry with paper towels; divide evenly over egg combination and high with remaining Bagel Thins.
Freeze in zip-top freezer baggage between layers of wax or parchment paper for as much as three months. To thaw and reheat, wrap 1 sandwich loosely in a paper towel. Microwave on medium for 1 minute, then microwave on excessive till completely heated, 1 1/2–2 minutes.
Serves: 6 | Serving Measurement: 1 sandwich
Diet (per serving): Energy: 341; Whole Fats: 18g; Saturated Fats: 8g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 2g; Ldl cholesterol: 235mg; Sodium: 629mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 7g; Protein: 20g
Diet Bonus: Potassium: 370mg; Iron: 15%; Vitamin C: 106%; Calcium: 28%
Initially printed March 2, 2021; Up to date December 2025
The publish Freezer Bagel Breakfast Sandwiches appeared first on MyFitnessPal Weblog.
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