10 Foods High in Antioxidants That Aren’t Pomegranates

Pomegranates are well-known for being wealthy in antioxidants, molecules that assist battle irritation and forestall cell harm. These nutritious fruits are filled with plant-based phytonutrients resembling punicalagins, flavonols, and anthocyanins—the compounds chargeable for their deep purple coloration, Dana Hunnes, PhD, MPH, RD, a senior scientific dietitian on the College of California, Los Angeles, instructed Well being. In addition they comprise a major quantity of vitamin C, one other antioxidant.

However pomegranates are removed from the one meals wealthy in antioxidants. Listed here are 10 others loaded with these protecting substances.

Elderberries require cooking earlier than consuming, however you’ll be completely satisfied you took the additional step. These berries are chock stuffed with antioxidants—notably anthocyanins, which, as with pomegranates, give these berries their deep coloration. Elderberries additionally comprise flavonols and phenolic acids.

Artichokes are antioxidant superstars, boasting 12.6 milligrams of vitamin C per cup together with phenolic compounds resembling cynarin and chlorogenic acid. In addition they supply a strong quantity of protein in comparison with different greens, at 3.5 grams per serving.

Blackberries are wealthy in antioxidant compounds, together with vitamin C, vitamin E, anthocyanins, ellagic acid, quercetin, and terpenoids. Analysis suggests these vitamins have anti-inflammatory results and will assist shield towards continual illnesses, together with sure cancers.

Common espresso consumption might help mind well being and decrease the chance of continual illness and even early dying, thanks partially to its wealthy polyphenol content material. A single cup accommodates greater than 100 sorts, principally phenolic acids.

Strawberries are one other berry loaded with antioxidants, together with anthocyanins (which give them their purple coloration) and ellagic acid. What’s extra, strawberries are excessive in fiber and nutritional vitamins and minerals like manganese and folate.

Excellent news for sweets lovers: The cocoa beans in darkish chocolate comprise flavonols like catechin, epicatechin, and procyanidins. These compounds could also be chargeable for darkish chocolate’s hyperlink to coronary heart well being advantages.

Raspberries are one other antioxidant powerhouse, with anthocyanins and ellagitannins making up a lot of their protecting plant compounds. In lab and animal research, raspberries have been proven to assist scale back oxidative stress.

Whereas latest analysis means that no quantity of alcohol is secure to drink, it’s true that purple wine does comprise antioxidants—particularly resveratrol and catechins. Resveratrol could also be linked to coronary heart well being advantages, however take into account that there’s no definitive proof that ingesting purple wine can enhance your cardiovascular well being.

Apples are a wealthy supply of chlorogenic acid and flavonoids like quercetin, discovered primarily within the pores and skin. Research have linked common apple consuming to decreased irritation and the promotion of mobile well being.

Usually known as a superfood, spinach is full of antioxidants like zeaxanthin, quercetin, and lutein, which can promote eye well being. Spinach can be among the finest pure sources of nitrates, that are essential for wholesome blood circulate and blood strain help.