Handy, precooked brown rice, canned beans, frozen corn and premade pico de gallo assist this meal-prep breakfast come collectively in a flash, with out loading on a number of sodium or fats. You may refrigerate for morning meals all through the week or freeze for longer storage (see thawing/reheating directions on the finish of the recipe).
This filling breakfast is an efficient stability of macronutrients and offers sufficient protein and fiber to maintain you full all morning. Plus, black beans give you prebiotics, that are high-fiber meals that feed the wholesome micro organism in your intestine (1).
Energetic time: quarter-hour Complete time: quarter-hour
Breakfast Burrito Bowls
Components
6 massive eggs
1/2 tsp floor cumin
1/4 tsp kosher salt
1/8 tsp cayenne pepper
1 8.5-oz package deal precooked brown rice
1 cup (135g) canned reduced-sodium black beans, rinsed and drained
1 cup (124g) frozen corn kernels, thawed
1/2 cup (120g) pico de gallo
Sizzling sauce of your selecting, if desired
Instructions
In a medium bowl, whisk collectively eggs, cumin, salt and pepper. Warmth a medium nonstick skillet over medium warmth. Coat pan with cooking spray. Add egg combination to pan; cook dinner till soft-scrambled, about 3 minutes, stirring always.
In the meantime, heat rice based on package deal instructions. In a small bowl, mix beans and corn. Divide rice evenly amongst 4 bowls or freezer-safe containers, about 1/3 cup per bowl. Organize 1/3 cup scrambled eggs and 1/2 cup bean combination in every bowl. Prime with 2 tbsp pico de gallo and sizzling sauce, if desired.
Refrigerate as much as 4 days; reheat within the microwave on excessive for 1 minute or till completely warmed. Or freeze for as much as two months; reheat within the microwave on excessive for two 1/2–3 minutes or till completely heated.
Serves: 4 | Serving Measurement: 1 bowl
Vitamin (per serving): Energy: 279; Complete Fats: 9g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 308mg; Sodium: 447mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 2g; Protein: 15g
Vitamin Bonus: Vitamin D: 19%; Calcium : 11%; Iron: 15%; Potassium: 452mg; Vitamin A: 1%; Vitamin C: 6%
Initially printed February 27, 2021; Up to date February 2026
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