Wholesome and fast, these skewers are threaded with juicy salmon, onions and colourful bell peppers. A easy spice rub of cumin, coriander and cayenne, plus salt and pepper makes these kebabs burst with taste. Serve on a mattress of whole-wheat couscous for a simple, delectable weeknight dinner.
Lively time: 20 minutes | Complete time: half-hour
Salmon Skewers with Complete-Wheat Couscous
Elements
8 bamboo or steel skewers
1 tsp floor cumin
1/2 tsp floor coriander
1/4 tsp salt
1/4 tsp floor black pepper
1/8 tsp floor cayenne pepper
4 (4-oz.) salmon fillets, reduce into 1-inch items
1 yellow, crimson, or orange bell pepper, reduce into 1-inch squares
1 small yellow or white onion, reduce into 1-inch squares
1 1/2 cups salt-free vegetable broth
1 cup (173g) entire wheat couscous
1 tbsp chopped contemporary mint
Instructions
If utilizing bamboo skewers, soak them in water for not less than half-hour earlier than grilling. In a small bowl, stir collectively cumin, coriander, salt, black pepper, and cayenne pepper. Sprinkle the spice combination evenly over the salmon and gently rub to coat all sides. Thread the salmon, bell pepper, and onion items alternately onto the skewers.
Deliver broth to a boil in a medium saucepan. Take away from warmth and stir in couscous. Cowl and let stand for 10 minutes. Fluff with a fork earlier than serving.
Warmth a grill or grill pan over medium warmth. Grill the skewers, turning often, for 4–5 minutes, or till the salmon flakes simply with a fork and reaches an inside temperature of 145°F (63°C). The greens ought to be crisp-tender. Alternatively, broil for about 4 minutes per facet. Serve the skewers over the couscous and sprinkle evenly with the mint.
Serves: 4 | Serving Measurement: 2 skewers and 1 cup couscous
Diet (per serving): Energy: 381; Complete Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 58mg; Sodium: 237mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 3g; Protein: 29g
Diet Bonus: Potassium: 497mg; Iron: 10%; Vitamin C: 79%; Calcium: 10%; Vitamin D: 120%
Initially revealed Might 2017; Up to date July 2026
