Protein shakes are a straightforward strategy to drink a hefty serving of leafy, inexperienced greens whereas disguised as a creamy inexperienced shake. This one is simply candy sufficient from the banana and kiwi whereas additionally deliciously creamy from the yogurt and avocado.
Avocado, Kale and Spinach Protein Shake
Elements
1 cup (244g) unsweetened almond milk
1 cup (245g) non-fat plain Greek yogurt
1 medium avocado
1 medium banana, frozen
1 medium kiwi fruit, peeled
2 cups (50g) spinach
1 cup (50g) kale, packed
1 scoop whey protein powder
Instructions
Add all elements to a blender and mix on excessive velocity till easy and creamy. Serve instantly.
Serves: 2 | Serving Dimension: 2 cups
Diet (per serving): Energy: 337; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g
Initially printed April 12, 2018; Up to date January 2026
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