:max_bytes(150000):strip_icc()/Health-GettyImages-PomegranateVsCranberryJuice2-31a7a9c09c9e41d2aafe80b4c8e31f2a.jpg "Pomegranate vs. Cranberry Juice: Which Is Better for Blood Pressure and Urinary Health?")
Pomegranate and cranberry juice are each full of vitamins and antioxidants that will assist and defend general well being, together with the well being of your coronary heart and urinary system. Nonetheless, pomegranate juice is best for serving to to cut back blood strain, whereas cranberry juice is best for urinary well being.
As a consequence of its increased ranges of potassium, pomegranate makes a more sensible choice for these making an attempt to handle their blood strain. Potassium helps management blood strain ranges by enjoyable blood vessels and selling sodium excretion by way of the urine.
Pomegranate juice’s excessive polyphenol ranges can also assist decrease each systolic and diastolic blood strain within the short- and long-term.Â
Research point out these results are linked to the juice’s antioxidant and anti-atherosclerotic properties, which collectively assist general cardiovascular well being. Pomegranate juice protects towards atherosclerosis, or plaque buildup within the arteries, the principle driver of coronary heart illness.
Cranberry juice can also be wealthy in polyphenols that may assist enhance blood vessel operate in your coronary heart, and research counsel it could modestly scale back blood strain within the quick time period. Nonetheless, in case your foremost aim is to assist coronary heart and blood strain well being, pomegranate juice could also be your best option.Â
Cranberries include highly effective plant compounds known as A-type proanthocyanidins, which assist defend towards urinary tract infections (UTIs).
These antioxidants work by stopping dangerous UTI-causing micro organism, like E. coli, from adhering to the partitions of the bladder and urinary tract.Â
Research present that usually ingesting cranberry juice might considerably scale back the danger of UTIs, significantly in ladies who incessantly expertise them.
Although pomegranate juice hasn’t been proven to supply the identical advantages for urinary well being, it is also been studied for that goal a lot much less. Pomegranate juice’s excessive ranges of antioxidants might assist general urinary tract well being by lowering irritation and defending towards oxidative harm.Â
Pomegranate juice
Cranberry juiceÂ
Energy
134
116
CarbohydratesÂ
32.6 grams (g)
30.9 g
Sugar
31.4 g
30.6 g
Fiber
0.25 g
0.25 g
Vitamin C
0.24 milligrams (mg)
23.5 mg
Potassium
533 mg
195 mg
Each cranberry juice and pomegranate juice are nutrient-rich, however they differ of their sugar, calorie, and antioxidant content material.
Right here’s how a cup of pomegranate juice and cranberry juice examine:
Pomegranate juice incorporates barely increased quantities of energy, carbs, and sugars, than cranberry juice. Nonetheless, the variations are small.
Pomegranate juice is a greater supply of potassium, with a cup protecting 11% of the DV, whereas cranberry juice is increased in vitamin C, providing 26% of the DV per cup.
Each are excessive in polyphenol antioxidants, like anthocyanins and ellagitannins, which have highly effective antioxidant and anti inflammatory exercise.
Whereas each juices supply well being advantages, there are a number of potential downsides to bear in mind:
Excessive sugar content material: A single cup of both juice offers about 30 grams of pure sugar, which may affect blood sugar ranges, particularly in the event that they’re consumed on their very own. Moreover, some juice merchandise include added sugars, which may hurt well being if consumed in extra.
Caloric density: Liquid energy from fruit juice don’t present the identical satiety as complete fruit, resulting from their lack of fiber. That is why juices are simpler to overconsume.
Remedy interactions: Cranberry juice might scale back the blood ranges and effectiveness of sure medication, resembling proton pump inhibitors and histamine kind 2 (H2) blockers. Pomegranate juice might intrude with the exercise of sure liver enzymes that metabolize medicines, resembling antidepressants and ache medicines.
To cut back added sugar and calorie consumption, select unsweetened juices or dilute your juice with water or glowing water.Â
It’s beneficial to seek the advice of your healthcare supplier earlier than including both juice to your weight loss plan, particularly when you’re planning on consuming them in massive quantities.Â
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