7 Layer Dip (Protein Packed)

Whereas I’ve my favourite stand-by appetizers, I’m at all times in search of one thing new to strive. Particularly when it includes making a standard dish even more healthy. This 7 layer dip recipe is filled with protein thanks to a couple, simple ingredient swaps. Serve it with chips, crackers, or veggies for the proper snack or appetizer. 

I introduced this dip to a gathering lately and it was an enormous hit judging by the empty dish I introduced dwelling. My youngsters additionally love snacking on it and I’ll usually make it forward of time for simple meal prep.

7 Layer Dip Components

So what’s in a 7 layer bean dip recipe? Whereas there have been some totally different variations through the years, the fundamental elements have largely stayed the identical. What’s in 7 layer dip is dependent upon who you ask, however there’s normally refried beans, bitter cream, cheese, guacamole, olives and salsa or pico de gallo. 

My recipe is a 7 layer dip with taco flavors and makes use of Greek yogurt and cottage cheese as a substitute of bitter cream. This decreases the fats (despite the fact that I’m pro-healthy fat!), nevertheless it additionally actually ups the protein. 

Easy methods to Make a 7 Layer Dip

The order of the elements doesn’t matter an excessive amount of, however in fact you’ll need toppings like olives and inexperienced onions on the highest. Every layer is unfold evenly into a transparent dish to showcase the person layers. The standard 7 layer dip elements are ordered as follows:

Refried beans

Bitter cream (or on this case cottage cheese and Greek yogurt)

Guacamole

Shredded cheese

Tomato (I exploit pico de gallo) 

Inexperienced onion 

Olives

This creates a superbly layered dip that appears nice at any gathering. It’s easy sufficient to maintain within the fridge for snacktime too. 

And if you wish to improve the protein much more you possibly can add meat. Floor beef works rather well and may go on high of the bean layer. I like including meat after I make this forward for a easy lunch. Contemporary elements make for nice taste!

Right here’s tips on how to make the final word 7 layer dip that’s filled with protein.

Elective Toppings

Technically this can be a 7 layer dip, however who’s counting? If you wish to add some extra toppings for extra taste, listed here are just a few concepts.

What are a few of your favourite appetizer recipes? Go away a remark and tell us!